Functional Fitness: What it is, What it isn’t, Why it Matters
In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been […]
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Yoga Anatomy to the People: a Manifesto
In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment […]