Online Mentorship and Courses in Yoga Anatomy
A special Saturday class sponsored by KiraGrace. This class is all about strengthening and “Awakening” your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone […]
There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip […]