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yoga for hip strength

Posterior Chain Awakening [BY DONATION SPECIAL CLASS]

A special Saturday class sponsored by KiraGrace. This class is all about strengthening and “Awakening” your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone with regular asana, mindful movement or exercise practice who would like to learn strengthening moves for their back body. What do I need for class? […]

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This is What Anatomy-Informed Yoga Looks Like

There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect for the principles of movement and neuroscience (what we like to call “Anatomy-Informed Yoga”) in yoga class. Warning: The list is not short. Modern Postural […]

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Is Yoga Good for Hypermobility (or the Opposite)?

Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.

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WORKSHOP: Posterior Chain Awakening (Alexandria, VA)

posterior chain, posterior chain strengthening, baltimore yoga village, yoga for your glutes, yoga for your butt, yoga to strengthen hamstrings, yoga for low back

For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement.  Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles and hip flexors, with poor strength in the gluteal muscles and […]

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