Is Yoga Good for Hypermobility (or the Opposite)?
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
Online Mentorship and Courses in Yoga Anatomy
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.