A special Saturday class sponsored by KiraGrace. This class is all about strengthening and “Awakening” your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone […]
Read MoreYoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
Read MoreWe are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing […]
Read MoreReimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]
Read MoreYoga for Hips – 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) “Hip opening” is a widely requested theme in yoga classes, but the sedentary habits […]
Read MoreA pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating – for many is side plank, vasisthasana. Many people simply don’t have […]
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