yoga for strength

Supple, Stable + Strong: Yoga for 3D Hip Stability [LIVESTREAM SERIES]

Yoga for Hips – 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) “Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT 500+, founder of YogaAnatomyAcademy.com, for a […]

A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating – for many is side plank, vasisthasana. Many people simply don’t have the strength for side plank, and don’t know where to begin. This post will break down three myths about side plank, and offer you a […]

YOGA ANATOMY ACADEMY

yoga for strength

Supple, Stable + Strong: Yoga for 3D Hip Stability [LIVESTREAM SERIES]

Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down