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yoga hip injuries

Tackling Tight Hip Flexors

Supine psoas strengtheners with yoga block

The most common request heard by yoga teachers is “hip openers, please!”. After all, students come to yoga most of the time after sitting. For hours on end. They feel the need to stretch out the stiffness. If you teach yoga, know this: sitting is a passive stretch.  As you sit, most of the posterior […]

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How to Avoid Destroying Your Hips in Yoga

yoga hip injuries, hip injuries yoga, hip injury, hip injuries in yoga, yoga mentor, yoga mentorship, yoga podcast, yoga anatomy, yoga injury

  Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. (If you missed the first episode on anatomy-informed yoga, you can listen here). Francesca and I both experienced major hip injuries, as in the […]

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