Tackling Tight Hip Flexors
The most common request heard by yoga teachers is “hip openers, please!”. After all, students come to yoga most of the time after sitting. For hours on end. They feel […]
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How to Avoid Destroying Your Hips in Yoga
Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. […]