30 Day Yoga Challenges are Popular, but are They Healthy?
Is there such a thing as too much yoga? Thirty day (or other length) yoga challenges have become a thing in the last 15 years…and therefore a staple of the […]
Online Mentorship and Courses in Yoga Anatomy
Is there such a thing as too much yoga? Thirty day (or other length) yoga challenges have become a thing in the last 15 years…and therefore a staple of the […]
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]
One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]
Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. […]
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me […]
Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of […]
Three golden nuggets of anatomy wisdom on M.B.Om – Mastering the Business of Yoga Podcast Yoga Anatomy Academy had the great privilege of being featured on yet another podcast (the […]