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yoga injury

Any Yoga Pose Can Harm, Any Yoga Pose Can Heal

yoga injury, harm from yoga, is yoga good for you

One of the first principles of teaching anatomically sound asana is this: Any yoga pose can harm; Any yoga pose can heal. For example, Tadasana (Mountain Pose) can reinforce poor postural habits, or it can build strength. Headstand is likely to cause excess pressure on cervical vertebrae, but may also be a skillful way to […]

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Does Ashtanga Yoga Hurt Your Knees?

 The Ashtanga Primary series contains a number of poses in which the hips are externally rotated with the knee or knees in maximum flexion. (Examples include: lotus, lotus variations, janu sirsasana variations — including janu sirsansana C, which externally rotates the shin bone on the femur), one pose in which the knee is fully bent, and the practitioner sits to […]

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