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yoga labral repair

How to Avoid Destroying Your Hips in Yoga

yoga hip injuries, hip injuries yoga, hip injury, hip injuries in yoga, yoga mentor, yoga mentorship, yoga podcast, yoga anatomy, yoga injury

  Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. (If you missed the first episode on anatomy-informed yoga, you can listen here). Francesca and I both experienced major hip injuries, as in the […]

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