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yoga richmond

MASTER CLASS: Like Kale for Feet (Richmond, VA)

like kale for feet yoga workshop richmond va

Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain […]

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WORKSHOP: Spacious Side Body (Richmond, VA)

spacious side body a yoga workshop

Don’t lean in, don’t lean out. Lean to the side. Modern postural yoga and popular asana emphasizes powerful lengtheners for the front and back body. We also dwell in this front/back sagittal plane of movement most of the time in our daily lives. Break out of the mold in a practice designed to decompress, and […]

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Sustainable Spine Therapeutics: Stira & Sukha

Join Yoga Anatomy Academy founder and physical therapist, Dr. Ariele Foster, for an experiential anatomy-based yoga therapeutics workshop to re-imagine your relationship with your spine. Enjoy a spectrum of poses, modified for their therapeutic qualities, that shine light into: the 8 movements of the spine, how to assure active (not passive) spinal movement in your […]

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