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yoga sequencing

Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down

Ariele Foster demonstrates side plank with legs stacked

A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating –  for many is side plank, vasisthasana. Many people simply don’t have the strength for side plank, and don’t know where to begin. This post will break down three myths about side plank, and offer you a […]

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Knowing Anatomy Totally Changes Your Yoga Teaching (Podcast Alert! + Freebies)

Ariele Foster, Podcast, Francesca Cervero, Yoga, Yoga Anatomy

Talking Yoga Anatomy on Podcasts is Kind of Our Jam. Today is Thanksgiving Day in the United States, a busy travel holiday, with loads of folks driving long distances to connect with family. If you are appreciating a relaxing long weekend or spending time in a moving vehicle, I hope that you’ll enjoy this chat:   […]

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How to Be a Mermaid: Smart Sequencing for Naginyasana

Want this sequence in a pretty, printable 1-page PDF? Click here for access.   One of the loveliest of yoga poses is Naginyasana, Mermaid pose. It’s a variation of the ever-popular “Pigeon Pose” (eka pada raja kapotasana), so Naginyasana involves deep backbending and front hip opening. Although it is challenging, it’s fairly accessible. With the right preparation […]

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Three Elements of Intelligent Sequencing

Yoga Anatomy Academy is about to throw down (a.k.a. post) our first yoga sequence on this blog. We thought we’d preface it with a behind the scenes break-down of how we think through creating a sequence. There are as many ways to sequence a yoga class (or personal practice) as there are individuals practicing yoga, and we have so […]

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