Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down
A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating – for many is side plank, vasisthasana. Many people simply don’t have […]
Read More
WORKSHOP: Principles of Anatomic Sequencing for Yoga
This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more. A […]
WORKSHOP: Anatomic Sequencing for Complex Poses and Arm Balances (State College, PA)
This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more. A […]
WORKSHOP: Anatomic Sequencing for Complex Poses & Arm Balances (Washington, DC)
There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between. Anatomic sequencing is specific, […]
Anatomic Sequencing for Complex Poses & Hand Balancing
Nestled into the 30 hour Practice Intensive with Marie Belle, we are opening this 3 hour session with Dr. Ariele Foster to the public: There are a million lovely ways […]
Online Yoga Anatomy Mentorship
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
Knowing Anatomy Totally Changes Your Yoga Teaching (Podcast Alert! + Freebies)
Talking Yoga Anatomy on Podcasts is Kind of Our Jam. Today is Thanksgiving Day in the United States, a busy travel holiday, with loads of folks driving long distances to […]
How to Be a Mermaid: Smart Sequencing for Naginyasana
Want this sequence in a pretty, printable 1-page PDF? Click here for access. One of the loveliest of yoga poses is Naginyasana, Mermaid pose. It’s a variation of the ever-popular […]
Three Elements of Intelligent Sequencing
Yoga Anatomy Academy is about to throw down (a.k.a. post) our first yoga sequence on this blog. We thought we’d preface it with a behind the scenes break-down of how we think through […]