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yoga teacher training

Why Anatomy is Not “Just” About Anatomy

One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things like biomechanics [or kinesiology, physiology, etc] ?” The answer is we talk about all the things. We do not talk and teach ‘only’ about anatomy. […]

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MASTER CLASS: Like Kale for Feet (Baltimore, MD)

Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet — by focusing on […]

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WORKSHOP: Way of the Happy Fascia (Baltimore, MD)

tennis ball self-myofascial release yoga

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is […]

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WORKSHOP: Principles of Anatomic Sequencing for Yoga

This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more.   A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought […]

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WORKSHOP: Biomechanics of the Shoulder Girdle (Baltimore, MD)

yoga shoulder strength handstand anatomy tips

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic […]

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WORKSHOP: Way of the Happy Sacrum (Baltimore, MD)

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WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]

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WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)

yoga shoulder strength handstand anatomy tips

Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]

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