All the Tea About Tucking the Tailbone
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
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FREE Webinar “Hip Stability is the New Hip Opening”
Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and […]
Why Anatomy is Not “Just” About Anatomy
One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]
MASTER CLASS: Like Kale for Feet (Baltimore, MD)
Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility […]
WORKSHOP: Way of the Happy Fascia (Baltimore, MD)
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial […]
WORKSHOP: Principles of Anatomic Sequencing for Yoga
This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more. A […]
WORKSHOP: Biomechanics of the Shoulder Girdle in Yoga (State College, PA)
The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant […]
WORKSHOP: Anatomic Sequencing for Complex Poses and Arm Balances (State College, PA)
This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more. A […]
TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)
Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public as workshops. https://wellnessinmotionstudio.com/wim-300-hour-yoga-teacher-training/
WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]