WORKSHOPS/TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)
Save the dates! Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public
WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)
Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]
WEEKEND RETREAT: Memorial Day Weekend Yoga Retreat (Knoxville, MD)
Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, for three nights/ four days of fun, strength- and mindfullness-based yoga, sprinkled with some guided self-myofascial release. You’ll fill your belly with delicious ample meals, and fill your heart with new friends and laughter. See sacredsourceyoga.com/product/memorial-day-yoga-retreat-2019/ for all details and to register. Please note — this retreat sells […]
WORKSHOP: Anatomic Sequencing for Complex Poses & Arm Balances (Washington, DC)
There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between. Anatomic sequencing is specific, powerful and essential for unlocking complex poses and hand or arm balances. But it is not commonly taught or understood by yoga teachers, and many […]
Online Yoga Anatomy Mentorship
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn
Sequencing Studies Weekend (Destin, FL)
Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training run by Melissa Shalongo. Current yoga teachers and students are also welcome to pay the drop in fee for these workshops.
WORKSHOP: Biomechanics of the Shoulder Girdle (Baltimore, MD)
The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic […]
WORKSHOP: Way of the Happy Sacrum (Baltimore, MD)
WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]
WORKSHOP: Way of the Happy Fascia (Washington, DC)
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]
Malasana: How to Overcome the Struggle in the Deep Yoga Squat
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make this deep squat more accessible to more humans. The motivation is this: a large chunk of what we […]