Yoga Therapy for Covid-19 Recovery [ONLINE WORKSHOP]
Yoga therapy for covid-19 recovery – an online workshop Sunday May 16th, 2021.
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FREE Webinar “Hip Stability is the New Hip Opening”
Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and […]
Supple, Stable + Strong: Yoga for 3D Hip Stability [LIVESTREAM SERIES]
Yoga for Hips – 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) “Hip opening” is a widely requested theme in yoga classes, but the sedentary habits […]
Why Anatomy is Not “Just” About Anatomy
One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]
FREE! WEBINAR: Principles of Anatomy-Informed Yoga
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
Why You Cannot Square Your Hips in Warrior I or Warrior II
From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]
WEBINAR Principles of Anatomy-Informed Yoga
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele […]
WORKSHOP: Like Kale for Feet (Alexandria, VA)
Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot […]
How to Cue the Shoulderblades for Handstand, Down Dog, and more
Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring […]
WORKSHOP: Way of the Happy Fascia (State College, PA)
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice that […]