There is no Universal Alignment in Yoga
Thoughts on Universal Alignment cues, Ableism, fitness and exclusion on the yoga mat. Something I cherish about being a physical therapist* is the opportunity I’ve had to work with patients […]
Online Mentorship and Courses in Yoga Anatomy
Thoughts on Universal Alignment cues, Ableism, fitness and exclusion on the yoga mat. Something I cherish about being a physical therapist* is the opportunity I’ve had to work with patients […]
The knowledge of foundational yoga therapy for Covid-19 recovery is vital for studios, teachers, and yoga students. No, returning to your yoga studio won’t bring back your sense of smell […]
An hour of foot health-care in honor of the SOLE-stice (see what we did there?). Learn some of the best foot strengthening exercises on the planet in this one hour […]
Yoga therapy for covid-19 recovery – an online workshop Sunday May 16th, 2021.
Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]
An hour of foot health-care in honor of the Sole-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class […]
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]
Movement Anatomy Mastery is a free online summit with 20 leaders over 3 days. Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, physical therapist and yoga teacher of 20 years, on […]
Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and […]
Yoga for Hips – 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) “Hip opening” is a widely requested theme in yoga classes, but the sedentary habits […]