Online Mentorship and Courses in Yoga Anatomy
Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet, […]
For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement. Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles and hip flexors, with poor strength in the gluteal muscles and […]
Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]
Sitting is the new smoking….which means we’ve all got some work to (un)do. Tight and weak muscle patterns (ahem…psoas) become embedded into our bodies through furniture and lifestyle. Often these patterns follow us onto the yoga mat, no matter how many sun salutations we do. Discover specific ways to move your hips mindfully on the […]
Join Dr. Ariele Foster for two illuminating workshops at the 8th annual Floyd Yoga Jam over Labor Day Weekend in Willis, VA (Floyd County). MC Yogi will be there again!
Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring falsehoods) that our necks will tense up if we shrug / lift up / elevate the shoulderblades toward our ears. False. Your shoulderblades were designed […]
Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]
Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain […]
Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, for three nights/ four days of fun, strength- and mindfullness-based yoga, sprinkled with some guided self-myofascial release. You’ll fill your belly with delicious ample meals, and fill your heart with new friends and laughter. See sacredsourceyoga.com/product/memorial-day-yoga-retreat-2019/ for all details and to register. Please note — this retreat sells […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn