Let’s Stop Saying “Square the Hips”
We aren’t ever really “squaring the hips”. Your two hips are on either side of your pelvis, where the pelvis and upper leg bone (the femur) meet. On the mat, […]
Online Mentorship and Courses in Yoga Anatomy
We aren’t ever really “squaring the hips”. Your two hips are on either side of your pelvis, where the pelvis and upper leg bone (the femur) meet. On the mat, […]
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
Thoughts on Universal Alignment cues, Ableism, fitness and exclusion on the yoga mat. Something I cherish about being a physical therapist* is the opportunity I’ve had to work with patients […]
The knowledge of foundational yoga therapy for Covid-19 recovery is vital for studios, teachers, and yoga students. No, returning to your yoga studio won’t bring back your sense of smell […]
There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]
An hour of foot health-care in honor of the SOLE-stice (see what we did there?). Learn some of the best foot strengthening exercises on the planet in this one hour […]
Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A […]
An hour of foot health-care in honor of the Sole-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class […]
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]