WORKSHOPS/TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)
Save the dates! Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public
WEEKEND RETREAT: Way of the Happy Fascia at Omega Institute (Rhinebeck, NY)
Way of the Happy Fascia Weekend Retreat at Omega Institute for Holistic Health in Rhinebeck, New York Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a weekend of self-myofascial release and playful movement. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities. This self-care skill […]
WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)
Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]
MASTER CLASS: Like Kale for Feet (Richmond, VA)
Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain […]
WEEKEND RETREAT: Memorial Day Weekend Yoga Retreat (Knoxville, MD)
Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, for three nights/ four days of fun, strength- and mindfullness-based yoga, sprinkled with some guided self-myofascial release. You’ll fill your belly with delicious ample meals, and fill your heart with new friends and laughter. See sacredsourceyoga.com/product/memorial-day-yoga-retreat-2019/ for all details and to register. Please note — this retreat sells […]
WORKSHOP: Anatomic Sequencing for Complex Poses & Arm Balances (Washington, DC)
There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between. Anatomic sequencing is specific, powerful and essential for unlocking complex poses and hand or arm balances. But it is not commonly taught or understood by yoga teachers, and many […]
Yoga Journal Online Course “Fascia Release for Yoga”
Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]
Online Yoga Anatomy Mentorship
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn
WORKSHOP: Myofascial Medicine (Richmond, VA)
Self-myofascial release is a highly accessible practice that deeply compliments yoga asana and other movement modalities. It is a self-care skill that will benefit and enhance your life. This workshop covers the latest science, relevant anatomy and physiology of fascia and demonstrates how the practice of myofascial release is a vital companion to yoga asana. […]
WORKSHOP: Spacious Side Body (Richmond, VA)
Don’t lean in, don’t lean out. Lean to the side. Modern postural yoga and popular asana emphasizes powerful lengtheners for the front and back body. We also dwell in this front/back sagittal plane of movement most of the time in our daily lives. Break out of the mold in a practice designed to decompress, and […]