Close

yoga workshop

WORKSHOP: Way of the Happy Fascia (Washington, DC)

tennis ball self-myofascial release yoga

“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

Read More

Malasana: How to Overcome the Struggle in the Deep Yoga Squat

how to get into garland pose deep squat butt to heels

Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make this deep squat more accessible to more humans. The motivation is this: a large chunk of what we […]

Read More

Yoga Anatomy Weekend in Pittsburgh, PA

yoga anatomy

Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov 10, 2pm-4pm) MASTER CLASS: The Goddess and the Grasshopper (Sunday Nov 11, 10am-12pm) — Way of the Happy Fascia: Using simply 2 tennis balls, learn […]

Read More

WORKSHOP: Bakasana Like a Boss (Alexandria, VA)

crow pose workshop yoga arm balance workshop alexandria va northern virginia

Crow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your core and triceps, tap into your inner strength, and rev up your hovercraft as we uncover the building blocks of crow/crane (bakasana), side crow (Parsva […]

Read More

Fluidity and Fascia (Baltimore, MD)

yoga, fascia, baltimore yoga village, yoga workshop, july 21

Yoga Anatomy Academy Presents: Fluidity and Fascia Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with […]

Read More

Posterior Chain Awakening (Baltimore, MD)

posterior chain, posterior chain strengthening, baltimore yoga village, yoga for your glutes, yoga for your butt, yoga to strengthen hamstrings, yoga for low back

Posterior Chain Awakening AKA Glutes of Glory a firey yoga workshop For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement. Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles […]

Read More