All the Tea About Tucking the Tailbone
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
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30 Day Yoga Challenges are Popular, but are They Healthy?
Is there such a thing as too much yoga? Thirty day (or other length) yoga challenges have become a thing in the last 15 years…and therefore a staple of the […]
The Case for a Gratitude Practice (Just not the One that Came to Mind)
It’s the season of gratitude, and this week we are dropping tidbits about the science of gratitude. It turns out that the neurophysiological effects of gratitude are profound. Inducing a […]
There is no Universal Alignment in Yoga
Thoughts on Universal Alignment cues, Ableism, fitness and exclusion on the yoga mat. Something I cherish about being a physical therapist* is the opportunity I’ve had to work with patients […]
Posterior Chain Awakening [BY DONATION SPECIAL CLASS]
A special Saturday class sponsored by KiraGrace. This class is all about strengthening and “Awakening” your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone […]
Happiness and Resilience on the Mat: Neuroscience Implications for Yoga and Meditation [ONLINE WORKSHOP]
Neuroscience research has revealed evidence-based techniques that bolster happiness and resilience. These techniques have implications for the practices of yoga and meditation. Join Chanda to learn neuroscience-informed micro practices that […]
How Yoga Can Help with Covid-19 Recovery (Including for long-haulers)
The knowledge of foundational yoga therapy for Covid-19 recovery is vital for studios, teachers, and yoga students. No, returning to your yoga studio won’t bring back your sense of smell […]
This is What Anatomy-Informed Yoga Looks Like
There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]
SOLEstice Treat Your Feet [ONLINE WORKSHOP]
An hour of foot health-care in honor of the SOLE-stice (see what we did there?). Learn some of the best foot strengthening exercises on the planet in this one hour […]
Is Yoga Good for Hypermobility (or the Opposite)?
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.