Online Mentorship and Courses in Yoga Anatomy
We are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing […]
Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]
Movement Anatomy Mastery is a free online summit with 20 leaders over 3 days. Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, physical therapist and yoga teacher of 20 years, on […]
Yoga for Hips – 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) “Hip opening” is a widely requested theme in yoga classes, but the sedentary habits […]
One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]
Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded […]
From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele […]
To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: – a sturdy water bottle/towel/rubber bands and / or […]
Admittedly, this is a picky post. But people do the darndest things in savasana. (Skip straight to the video about this post here.) If you teach yoga for long enough, […]