Free Webinar: Principles of Anatomy-Informed Yoga
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A […]
Online Mentorship and Courses in Yoga Anatomy
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A […]
Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded […]
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele […]
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand […]
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]
Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov […]
Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of […]